Manor Volk Co.,Ltd

AERIDE 45 “You always have time for things you put first.” For Ae, keeping fit is all about priority and consistency. She’s an ACE certified personal trainer who specialises in weight training, core strength training, functional training and most definitely, indoor cycling. Her combined passions for fitness and psychology make for inspired self-actualising spin sessions, featuring R&B, house and EDM beats. When she’s not working as a freelance instructor, Ae hones her creativity with graphic design gigs while running her very own bakery—shout out to all sweet-tooth riders!
(Speaking of teeth, she’s broken the same front tooth 3 times. Ouch).